A must read…

This great article is from a book that is currently on my must read list! There’s not a whole lot I can add to this article or obviously to the book, but I had to share it with all of you.

The article: 23 Insane Things You Should Know About Snack Foods


And the book:

salt sugar fat book


3 thoughts on “A must read…

  1. Impressive article. Very informative and eye opening.

    I do a LOT of label reading, because of my food intolerances, and I used to lead an emotional overeating group so much of that really wasn’t a big surprise but it was a very good reminder.

    Speaking of reminders… Remind me when we are speaking later that *I* have something to teach *you*.


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