Today is a holiday here in Canada and I spent the morning out walking the Seawall with a friend. It’s a beautiful sunny day and being near the water always brings me peace and that deep connection with nature. Being healthy is not only about food. That’s why I called my business/practice Nourishment3, because it’s about the mind, body AND spirit when it comes to overall health and well-being. And they are all connected. The condition or state of mind, effects the body and spirit. The condition of the physical body effects the mind and spirit, and the state of the spirit effects the mind and body!! So for you to think about, consider and maybe even be moved to give up, include or change in your life I leave you with this today:

15 things to give up to be happy


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