Fluoride!

Fluoride is not necessary and excess creates serious health issues! The amount that equals “excess” is not very much either . I haven’t used fluoride toothpaste in years because of this information and try my best to avoid tap water or even filtered tap water. Filters like “Brita” or “Pure” don’t actually remove fluoride from the water. Spring or Reverse Osmosis water is best.

So let’s start with some facts:

When fluoride was first added to water in the 1940s as a means of preventing tooth decay, not a single dental product contained fluoride: no fluoride toothpastes, no fluoride mouth rinses, no fluoride varnishes, and no fluoride gels. In the past 60 years, as one fluoride product after another entered the market, exposure to fluoride increased considerably, particularly among children.

Exposure from other sources has increased as well. Other sources include processed foods made with fluoridated water, fluoride-containing pesticides, bottled teas, fluorinated pharmaceuticals, teflon pans, and mechanically deboned chicken (chicken nuggets, strips, etc.). Taken together,  the glut of fluoride sources in the modern diet has created a toxic cocktail, one that has caused a dramatic increase in dental fluorosis (a tooth defect caused by excess fluoride intake) over the past 60 years. The problem with fluoride, therefore, is not that children are receiving too little, but that they are receiving too much. 

Even advocates of fluoridation have begun to recognize this problem. In January 2011, the U.S. Department of Health and Human Services (DHHS) announced its recommendation that water fluoridation programs (which generally add 1 ppm fluoride to water) should lower the levels added to 0.7 ppm. This reduction, however, does little to solve the problem, as many children will continue to ingest more fluoride than is recommended, or safe.

Sources of Fluoride

  • Dental Products: Many dental products now contain fluoride, including over 95% of toothpaste. Studies show that a significant number of children swallow more fluoride from toothpaste alone than is recommended as a total daily ingestion.
  • Processed Beverages & Foods: Even if you don’t live in a community that adds fluoride to its water supply, you will still be exposed to fluoridated drinking water. This is because once fluoride is added en masse to water it winds in almost all processed beverages and foods. In the U.S., studies have shown that sodas, juices, sports drinks, beers, and many other processed foods, including infant foods, now have elevated fluoride levels.
  • Pesticides: Due its toxicity, fluoride is used in some pesticides to kill insects and other pests. As a result of fluoride pesticide use, some food products–particularly grape products, dried fruit, dried beans, cocoa powder, and walnuts–have high levels of fluoride. Read more.
  • Tea Drinks: Tea plants absorb fluoride from the soil. As a result, tea leaves–particularly old tea leaves–contain high levels of fluoride. Brewed black tea averages about 3 to 4 parts ppm fluoride, while commercial iced tea drinks contain between 1 and 4 ppm. As a result of these elevated levels, numerous studies have linked excessive tea consumption to a bone disease (skeletal fluorosis) caused by too much fluoride intake.
  • Fluorinated Pharmaceuticals: Many pharmaceuticals are fluorinated, meaning they contain a carbon-fluorine bond. fluorine.” Although the carbon-fluoride bond in most drugs is strong enough to resist breaking down into fluoride within the body, this is not always the case as research has found that some fluorinated drugs, including cipro, do break down into fluoride and can thus be a major source of fluoride exposure for some individuals.
  • Mechanically Deboned Meat: Foods made with mechanically separated meat (e.g., chicken fingers, nuggets, etc), contain elevated levels of fluoride due to the contamination from bone particles that occurs during the mechanical deboning processed. Mechanically processed chicken meats have the highest levels, with chicken sticks containing an average of 3.6 ppm. Read more
  • Teflon Pans: Cooking food, or boiling water, in teflon pans may increase the fluoride content of food. In one study, it was found that boiling water in a teflon pan for just 15 minutes added an additional 2 ppm of fluoride to the water, thus bringing the final concentration to 3 ppm. Read more (Full & Parkins 1975).
  • Workplace Exposure: Fluoride is a common air contaminant in industrial workplaces. As a result, workers in many heavy industries — including the aluminum, fertilizer, iron, oil refining, semi-conductor, and steel industries — can be routinely exposed to high levels of fluoride exposure. In addition to being a significant risk factor for respiratory disease; airborne fluorides can be a huge daily source fluoride intake.

What Doesn’t Contain Fluoride?

The good news, however, is that most fresh foods and fresh water contains very little fluoride. As a general rule, therefore, one will receive very little fluoride when drinking spring water and eating unprocessed fruit, vegetables, grains, eggs, milk, and meat FROM ORGANIC SOURCES.

TOP 10 WAYS TO AVOID FLUORIDE EXPOSURE:

1) Stop Drinking Fluoridated Water

As mentioned above, spring or reverse osmosis water are the best ways to avoid fluoride.

2) Don’t Let Your Child Swallow Fluoride Toothpaste

Better still use a toothpaste without fluoride in it. There are several quality brands out there: Tom’s, Kiss My Face, Nature Clean Treehouse (especially for children) and more.

3) Do NOT Get Fluoride Gel Treatments at the Dentist

4) Eat More Fresh Food, Less Processed Food

Again, remember to buy organic whenever possible. Local and fresh is great too. Especially if you get to know your farmer. It is expensive for farmers to become “certified organic”, so many of them farm organically but aren’t able to afford the fees to become certified. Get to know them, trust them and you don’t have to worry about certification.

5) Buy Organic Grape Juice and Wine

In the United States, many vineyards use a fluoride pesticide called Cryolite. As a result, the levels of fluoride in U.S. grape juice and wine (particularly white grape juice and white wine) are consistently elevated.

6) Reduce Your Black & Green Tea Consumption (and/or Drink Tea with Younger Leaves)

Be careful of drinking too much tea, particularly bottled and instant varieties. The tea plant accumulates high levels of fluoride, and excess intake of tea is known to cause a painful bone disease called skeletal fluorosis. Some teas, however, contain high levels of health-boosting antioxidants, which are not only good for health in general, but help to protect against fluoride toxicity. Hence the teas made with younger leaves- they contain the highest amounts of antioxidants and lowest levels of fluoride.

7) Avoid Cooking with Non-Stick (Teflon) Pans

8) Don’t Take Cipro and Be Mindful of Other Fluorinated Pharmaceuticals

Many pharmaceuticals are fluorinated, which means they contain something called a “carbon-fluorine bond.” Although the carbon-fluorine bond is strong enough to resist breaking down within the body, this is not always the case.

9) Minimize Consumption of Mechanically-Deboned Chicken:

Most meats that are pulverized into a pulp form (e.g., chicken fingers, chicken nuggets) are made using a mechanical deboning process. This mechanical deboning process increases the quantity of bone particles in the meat. Since bone is the main site of fluoride accumulation in the body, the higher levels of bone particle in mechanically deboned meat results in significantly elevated fluoride levels. Of all the meats that are mechanically deboned, chicken meat has consistently been found to have the highest levels. Thus, minimize consumption of mechanically-deboned chicken.

10) Avoid Fluoridated Salt

If you live in a country which allows fluoridated salt to be sold, make sure that the salt you buy is unfluoridated. Consumption of fluoridated salt can greatly increase a person’s fluoride exposure. My research showed fluoridated salt is only sold in some EU countries. 

I know this blog is a bit of a long one, but it’s important information and I do want to add this link of a short video about the dangers of fluoride:  http://tv.naturalnews.com/v.asp?v=6065702BD8F0A924677571599AE01EBA

Have a great week everyone!

 

 

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